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Lentil and Quinoa Vegan Meatloaf

This Vegan Meatloaf has a great flavor and that perfect meatloaf texture that makes you want to come back for more and more.
Prep Time 15 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 30 minutes
Servings: 6
Course: Dinner, Lunch, Main Course

Ingredients
  

Meatloaf
  • 3 Cup Cooked Lentils approximately 1 ½ cup dry
  • 2 Cups Quinoa approximately ¾ cup dry
  • 3 Stalks Celery chopped
  • 1 Onion diced
  • 6 Garlic Cloves minced
  • 16 oz. Mushrooms chopped
  • 1 Tablespoon Extra Virgin Olive Oil
  • 1 Cup Uncooked Rolled Oats
  • ½ Cup Pecans
  • 3 Tablespoon Ground Flaxseed 9 Tablespoon water
  • 4 Tablespoon Tomato Paste
  • 3 Tablespoon Maple Syrup
  • 2 Tablespoon Worcestershire Sauce the vegan kind
  • 3 Tablespoon Soy Sauce
  • 1 Tablespoon Extra Virgin Olive Oil
  • 3 Tablespoon Nutritional Yeast
  • ½ Teaspoon Smoked Paprika
  • 2 Teaspoon Onion Powder
  • 2 Teaspoon Garlic Powder
  • 1 Teaspoon Paprika
  • 1 Teaspoon Dried Oregano
  • 1 Teaspoon Cayenne
  • 2 Teaspoon Salt
  • ½ Small Bag of Frozen Corn
  • 1 Teaspoon Balsamic Vinegar
Sauce
  • 1 Cup Ketchup
  • 2 Teaspoon Maple Syrup
  • 1 Teaspoon Balsamic Vinegar
  • 1 Teaspoon Worcestershire the Vegan kind
  • 1 Tablespoon Smoked Paprika
  • 1 Teaspoon Soy Sauce

Equipment

  • 1 Food Processor

Method
 

  1. Cook the lentils and Quinoa according to their instructions until they are just barely cooked.
  2. Preheat the oven to 400℉.
  3. In a small bowl, whisk together the three (3) tablespoon ground flaxseed and nine (9) tablespoons water. Let sit for 5 minutes.
  4. In a large saucepan, heat up 1 tablespoon of extra virgin olive oil until hot. Then add in the chopped celery, diced onions, and minced garlic. Cook until slight softened and fragrant (about 2 to 3 minutes).
  5. Add chopped mushrooms to the saucepan and cook evenly until the mushrooms have lost most of their water. Use a spoon to remove excess liquid from the pan as the mushrooms cook (about 5 – 10 minutes).
  6. In a large food processor, put in lentils, quinoa, oatmeal, pecans, flax eggs (step 3), tomato paste, maple syrup, 1 tablespoon extra-virgin olive oil, nutritional yeast, Worcestershire sauce, smoked paprika, onion powder, garlic powder, paprika, dried oregano, cayenne powder, and salt. Blitz until combined.
  7. Add the vegetable mix (step 5) into the food processor in parts and blitz until combined. If the food processor is not large enough to hold the complete mixture, place some of the fully blitzed mixture aside in a large bowl. Then add the remaining mixture once blitzed. The entire mixture should be transferred to a bowl after blending.
  8. Using a silicone spatula, fold corn into the meatloaf mixture.
  9. Then place the mixture into a loaf pan, as tightly packed as possible.
  10. In a small bowl, whisk together the ketchup, maple syrup, balsamic vinegar, Worcestershire sauce, smoked paprika and soy sauce. Pour over the top of the meatloaf and spread to create and even layer.
  11. Place a layer of tinfoil on top of the loaf pan. Bake for thirty (30) minutes. Then remove the tin foil and bake for another 15 minutes.
  12. Let cool slightly before slicing.

Notes

The meatloaf mixture can rest for 3-5 days in the refrigerator before baking.